can I workout a muscle that is still sore from the previous workout ?

[Victor]

ABS

they are a lil sore from my previous workout , but today it is abs day again , so can I workout them or it will be overtraining and actually prevent them from growing ???


anyone knows ??

thanks all




Victor

 

[Lord_Suston]

if its sore don't work it

Its sore for a reason, basically it hasn't healed from the last session. Your muscle that is sore is more suceptible to strains or tears right now, let it rest and heal.

 

[nautica]

Hell no.

 

[Mike P.T.]

i third that

 

[Victor]

humm

ok so it is 3 votes for NO ...I better not train them today


thanks guys



Victor

 

[waterboy]

I 4th that hell no

 

[genarr3]

actually prevent them from growing

That's what I'm thinking.

 

[milkbone]

Agreed. Not a good idea regardless of how long ago you trained it. If it's sore, don't train it. My opinion.