x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

can I run and do squats same day?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about can I run and do squats same day? within the Weight Training & Weight Lifting category.

Excerpt: Lets say I do like a 2 mile run in the morning when i wake up and then in the afternoon I train my legs with squats, do you guys see any issues with that? I already know my legs would be a little worn out from double dosing it like that but the thing is I am training for the military test coming up and i want to score good.

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1

    can I run and do squats same day?

    Lets say I do like a 2 mile run in the morning when i wake up and then in the afternoon I train my legs with squats, do you guys see any issues with that? I already know my legs would be a little worn out from double dosing it like that but the thing is I am training for the military test coming up and i want to score good.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    37,313
    Rep Power
    122774

    Re: can I run and do squats same day?

    you can but over training the legs will result in issues with the knees and hips over time.

    training is all about efficiency, not pounding your body into the dirt. military tests are easy to pass, just do a lot of long slow distance running and you will already be ahead of everyone else
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    11,255
    Rep Power
    0

    Re: can I run and do squats same day?

    Quote Quote posted by bassassin57 View Post
    Lets say I do like a 2 mile run in the morning when i wake up and then in the afternoon I train my legs with squats, do you guys see any issues with that? I already know my legs would be a little worn out from double dosing it like that but the thing is I am training for the military test coming up and i want to score good.
    So do what's in the test and little to nothing else.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,960
    Rep Power
    60

    Re: can I run and do squats same day?

    After a training day of squats I do like to walk for 30 minutes after. I feel like it prevents me from tightening up. I wouldn't run but it really depends on how hard and heavy you trained them.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  5. #5
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,965
    Rep Power
    2756

    Re: can I run and do squats same day?

    I wouldnt do it the same day, but it really depends on intensity of both the run and squats
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    2,787
    Rep Power
    0

    Re: can I run and do squats same day?

    you must not be training very hard when you squat if you want to run the same day
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

Similar Threads

  1. Your crew run run run, your crew run run....
    By chris302001 in forum Chat & Conversation
    Replies: 14
    Last Post: 17-Dec-2008, 01:54 PM
  2. the same same same
    By spiderwoman in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 3
    Last Post: 12-Dec-2003, 01:52 PM
  3. Squats, Squats, Squats
    By Girlwonder in forum Weight Training & Weight Lifting
    Replies: 13
    Last Post: 04-Oct-2002, 04:54 PM
  4. cheat day cheat day cheat day cheat day cheat day cheat day
    By HappyScrappy in forum Chat & Conversation
    Replies: 16
    Last Post: 05-Jan-2002, 07:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •