Can I get some input on my routine?

[Toph]

Monday- Back & Bi's

Bent-Over Barbell Row - 3 sets (10, 8, 6)
Dumbell Row - 3 sets (10, 10, 10)
Bent-Over Flyes - 3 sets (10, 10, 10)
Good Mornings - 3 sets (10, 10, 10)
Cambered Bar Curls - 3 sets (10, 8, 6 )
Hammer Curls - 3 sets (10, 10, 10)
Standing Dumbell Curls - 3 sets (10, 10, 10)


Tuesday - Chest & Tri's

Flat Bench - 3 sets (10, 8, 6)
Incline Bench - 3 sets (10, 10, 10)
Bench Flyes - 3 sets (10, 10, 10)
Skull Crushers - 3 sets (10, 8, 6)
Standing Tricep Extensions - 3 sets (10, 10, 10)
Kickbacks - 3 sets (10, 10, 10)


Wednesday - Racquetball


Thursday - Legs

Lunges - 3 sets (10, 10, 10)
Bent Legged Deadlift - 3 sets (6, 6, 6)
Calf Raise - 3 sets (10, 10, 10)


Friday - Shoulders

Military Press - 3 sets (10, 8, 6)
Arnold Press - 3 sets (10, 10, 10)
Lateral Raise - 3 sets (10, 10, 10)
Shrugs - 3 sets (8, 8, 8)




Saturday & Sunday - Rest or Cardio




Any thoughts or input? I'm sure there's a thing or two to change. I think I've got everything covered. Thanks in advance.

 

[lemur]

From the looks of it, I'd assume you're a bodybuilder?

Monday-

Back work is very good, however biceps are involved in rowing movements, so you really only need 3-4 sets for them. 6 max, I guess. Maybe 3 sets of db curls and 3 sets of reverse curls, or something. Good mornings are primarily a hamstring movement (or at least I think so) but this is still fine.

Tues:
Same thing, with tri's. If I were you, I would drop both flyes and kickbacks, and add in weighted dips.

Thursday:
You are doing more sets for your biceps than you are your entire legs. I would recommend doing maybe:

Squats 5 sets
stiff legged deads 4 sets
walking lunges 4 sets
calf raises AT LEAST 5 sets. Calves are hard to overtrain, you might want to consider working them 2-3 times a week.

Friday: I assume this is delts, not back, lol. Anyways, this looks pretty good.



You might want to add some forearm work in as well.

 

[gettinlarger]

Your Friday exercises consist of shoulders, not back, with the exception of shrugs. On your back day (Monday), add conventional deadlifts. And for Gods sake, squat bro.

 

[Toph]

And for Gods sake, squat bro.

Will do.

Thanks for the input. This is exactly what I'm looking for!

And Friday was supposed to say shoulders. Typo.