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Canít do a pullup


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Canít do a pullup within the Weight Training & Weight Lifting category.

Excerpt: What is the best way to be doing pull-ups? I want to train to be able to do multiple reps

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  1. #1
    All Natural
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    Canít do a pullup

    What is the best way to be doing pull-ups? I want to train to be able to do multiple reps

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Canít do a pullup

    Start with negatives.

  3. #3
    Banned Fella Finn's Avatar
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    Re: Canít do a pullup

    Pull downs can also help you to build strength to doing it with your own body weight.

    Some people also use resistance bands to give them little assistance.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Canít do a pullup

    buddy nobody is born being able to do a pullup. i can remember in 5th grade i couldn't do one either.

    now i can rip off 60 of them in a row. it is all about progressing over time. does your gym have an assisted pullup machine? that is a good start. lower the weight gradually over time. and before you know it you will be able to do them no problem
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Canít do a pullup

    Some gyms have machines that assist with pull ups look to start on one of them or you can use resistance bands.

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