Calorie intake??????

[BurrBurr]

Hi guys im wondering how its possible to eat 3500+ calories a day eating only HEALTHY FOODS... seems to me healthy foods have such low calories in everything.. U would have to constantly eat... I work a labour job 8 hours a day/ 45 minute lunch and go to gym later in day.. leaving almost no time to eat more than 3-4 meals a day..

 

[BurrBurr]

Bump

 

[_cato_]

Liquid calories/shakes and a diet higher in fat rather than carbs will make it easier. Go for higher density foods. E.g. eating steak rather than chicken. Eggs rather than oatmeal. Etc.

 

[Colochine]

Bump

nice username...GUCCI!!!

Go look at some logs people post their diets and what all they eat everyday.