S
solidj55
Guest
I know this isnt the best board for this but I know there are some officers and former officers on this board.
I am most likely going to be getting hired as a police officer. Now I know the general requirments for the pre-hire PT test, 1.5mile run in under 15 minutes, max push ups, 1 minute sit ups, v-set-reach, maybe verticle, and possible 100-300m sprint. I think I can get prepared for that but I was wondering what the academy is like. How much running, etc. I just want to be in shape as possible for all of this. Im a little out of shape endurance wise so I was wondering what you guys would suggest for me? As far as strength Im strait, Im a powerlifter so Ive got that under control.
I just was wondering about how much and how often I should run to prepare, also I will be lifting 2-3 days per week, mainly compound movements. I need to practice the push ups and sit ups as well but Im not sweating that. Anyway, thanks in advance.
I am most likely going to be getting hired as a police officer. Now I know the general requirments for the pre-hire PT test, 1.5mile run in under 15 minutes, max push ups, 1 minute sit ups, v-set-reach, maybe verticle, and possible 100-300m sprint. I think I can get prepared for that but I was wondering what the academy is like. How much running, etc. I just want to be in shape as possible for all of this. Im a little out of shape endurance wise so I was wondering what you guys would suggest for me? As far as strength Im strait, Im a powerlifter so Ive got that under control.
I just was wondering about how much and how often I should run to prepare, also I will be lifting 2-3 days per week, mainly compound movements. I need to practice the push ups and sit ups as well but Im not sweating that. Anyway, thanks in advance.