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Calf training tips


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Calf training tips within the Weight Training & Weight Lifting category.

Excerpt: nobody on here ever talks about trading the Calves mine are really skinny but I have a really good body up top. I was wondering if it is something genetic or if it's something that I can improve on. What are your best training tips for that muscle group

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  1. #1
    All Natural
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    Calf training tips

    nobody on here ever talks about trading the Calves
    mine are really skinny but I have a really good body up top. I was wondering if it is something genetic or if it's something that I can improve on. What are your best training tips for that muscle group

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Calf training tips

    i do a lot of donkey calf raises and squats, works great for my calf growth

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Calf training tips

    both are correct.

    train them man
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Calf training tips

    you should train your entire body and not ignore lagging parts
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Calf training tips

    Quote Quote posted by the_alcatraz View Post
    i do a lot of donkey calf raises and squats, works great for my calf growth
    bro donkey calf raises when you get on another dudes back and have him do the raises, bet you enjoy that shit. let do it together

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Calf training tips

    Quote Quote posted by ssiblnd View Post
    nobody on here ever talks about trading the Calves
    mine are really skinny but I have a really good body up top. I was wondering if it is something genetic or if it's something that I can improve on. What are your best training tips for that muscle group
    That's why

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Calf training tips

    Use Stairmaster - works great plus squats and calf raises

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Calf training tips

    Calves should be given equal importance as arms....no body part should be neglected....I've seen guys with huge arms and thin legs....doesn't look good

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Calf training tips

    jumping rope is great for growth!!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Calf training tips

    Mainly genetic but obviously food and training makes a difference. Hit them with big volumes.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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