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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Calf raises

Magoo100

New member
Like quite a few people I’m lacking in the calf department. What are your opinions on how best to grow them or do you think it’s all down to genetics ?I have just bought a second hand calf raise machine to put in my garage so I have no excuse to neglect them now and will attack them however you all think is best ?


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I would make sure you are doing both. Hit them with high reps and low reps, high weight and low weight. Even body weight can work well on certain exercises.
 
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