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Calf raises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Calf raises within the Weight Training & Weight Lifting category.

Excerpt: Like quite a few people Iím lacking in the calf department. What are your opinions on how best to grow them or do you think itís all down to genetics ?I have just bought a second hand calf raise machine to put in my garage so I have no excuse to neglect them now and will attack them however you all think is best ? Sent from my iPhone using EliteFitness

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Thread: Calf raises

  1. #11
    Chairman Member Tazz's Avatar
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    Re: Calf raises

    genetics play a major role

  2. #12
    Freak ghettostudmuffin's Avatar
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    Re: Calf raises

    Hiking with a heavy pack can build your calves.

    Hill sprints will build your calves.

    Gaining weight will build your calves.

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