Cal's Training Journal

[super_rice]

5x5 Intensity Phase - Week 6, Day 2
Training Videos


Cleangrip Deadlifts - [ Set 2 ] [ Set 2 - Alt ]
Weighted Chins - [ Set 3 ]

 

[d-dub]

cal - i think both links point to the chins vid. if you can be bothered fixing it up i'd like to see the other as well

RE: 3rm speed we were talking about - i didnt think it looked that close to your max, but i thought maybe you were one of those guys that lift fast and fail fast...

 

[super_rice]

cal - i think both links point to the chins vid. if you can be bothered fixing it up i'd like to see the other as well

RE: 3rm speed we were talking about - i didnt think it looked that close to your max, but i thought maybe you were one of those guys that lift fast and fail fast...

uh, links are different... i will download myself to see, but the URLs are different

maybe i uploaded the same file twice. stupid... hang on gonna re-upload

 

[super_rice]

should be fixt

 

[d-dub]

yep got it that time. thanks.

 

[super_rice]

so the body's verdict after a night of rest.... looks like i tweaked my back but probably just some soft tissue injury and a bit of localized swelling. that's what i'm GUESSING.

no real pain, just a bit of discomfort, no real loss of ROM. a bit of stiffness, really. time to time a slight sharp pain, but all is well.

i'm not taking any risks though, laying off until saturday at the least. is it safe to stretch or anything?

 

[coolcolj]

you can stretch with a reverse hyper type movement and pump some blood in there together at the same time

 

[super_rice]

you can stretch with a reverse hyper type movement and pump some blood in there together at the same time

should i be taking any anti inflammitories? i mean, i think this would remedy the problem, but only slow the healing in the long run (ie: 1 week)

 

[Phaded]

incredible thread especially for a 17 year old keep up the good work..

 

[super_rice]

ok, it's saturday morning and my back is feeling alright. still a bit stiff, but it should be alright once i warmup. going to work up to a 235-245 set of 3 today on oly squats