burping notices during cardio workout ???

[morf33]

hey guys just need some input but i have noticed since i started working out about midway thru i start burping and yawning alot is this normal ?or why does it happen?

 

[thajeepster]

maybe your going too slow if your yawning.

 

[morf33]

maybe your going too slow if your yawning.

heart rates at 165 to 175 bpm 6 mph on eliptical on cardio option
35 to 40 min starts at 25 min into cardio workout and after 2 mile according to the elip am breathing hard and pushing hard

 

[jenscats5]

Maybe it has to do with the way you're breathing?? Like, too fast or in thru the mouth?? Or you're swallowing air?

 

[Tacosupreme]

heart rates at 165 to 175 bpm 6 mph on eliptical on cardio option
35 to 40 min starts at 25 min into cardio workout and after 2 mile according to the elip am breathing hard and pushing hard

first of all it's stupid to be having your heart rate at 165-175 that has catabolism written all over it... your goal is to burn fat not muscle... keep your heart rate from 125-135... fat burns at a very slow rate and it needs oxygen to burn, it also needs repetitive movements.

 

[morf33]

first of all it's stupid to be having your heart rate at 165-175 that has catabolism written all over it... your goal is to burn fat not muscle... keep your heart rate from 125-135... fat burns at a very slow rate and it needs oxygen to burn, it also needs repetitive movements.

quote from another member
go for the daily cardio approach, yes, it can be a pain, it takes time and you first need to build up your stamina. However, there is no denying it works. I started with 5 days a week, 30-45 mins (until I was dead) and at about 70% of my heart capacity... nowadays I am at 6 days/week, 45 mins at 75-85% (avg is 80%) of my HR capacity. I don't like HIIT, so I go with steady state cardio. What type? Doesn't matter, but I prefer Elliptical (no joint impact).


ok so this is false or inproper ?

 

[timtim]

if your really hurting while doing the cardio it is probably too hard, lower the resistance. you are using muscle for energy at this point.

 

[morf33]

if your really hurting while doing the cardio it is probably too hard, lower the resistance. you are using muscle for energy at this point.

im am not hurting all i am doing is burping alot ,like i chuged a coke really fats
thats what i am getting ,am not hurting at all actualy i like it ,the cardio going and listining to the music and just go it feels good just wandering if its normal to burp alot ?

 

[timtim]

never had a burping issue during cardio. could be a coincidence or maybe your breathing is off and your swallowing too much air?

 

[Burning_Inside]

lol ive had this issue for a long time, have NO idea why. And this is 90 mins after a light meal. Doesn't always happen but strikes me as odd when it does.