Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Which burns more calories?

I have a waterproof heart monitor. If I am running sprints or mild jogging. If I swim laps and even try to maintain a decent speed I burn more. That full body but of course as you become efficient it will change.


Sent from my iPhone using Tapatalk
 
DO you guys think swimming or running burns more calories? I want to swim more than run so I am hoping it burns more!

Don't worry about which is more effective. Just do the one you prefer and do a little more to compensate for any difference.
 
I would say the calorie burn would be pretty similar. All methods of cardio burn roughly the same amount of calories.

You are kind of overthinking things man. Just get the cardio session in. That's the most important thing. Worrying about what form of cardio you are doing is nit picking.
 
Top Bottom