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burning up carb stores


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about burning up carb stores within the Weight Training & Weight Lifting category.

Excerpt: whatis the fastest way to burn up carb stores after weight training? cansomeone explain the actual science behind this and why this isimportant. i really want to burn fat and am sick of being overweightespecially around the stomach

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  1. #1
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    burning up carb stores

    whatis the fastest way to burn up carb stores after weight training? cansomeone explain the actual science behind this and why this isimportant. i really want to burn fat and am sick of being overweightespecially around the stomach

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: burning up carb stores

    Then the issue is NOT using up carbs. It's about consuming less to begin with and getting the body to burn / use the stored fat.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: burning up carb stores

    train fasted and then fast afterwards, just make sure you hydrate

    it takes about 20 hours to deplete yourself so you need to time your workouts in a way where you can fast 20 hours. aim to eat in a 2-4 hour window. the kids call that intermittent fasting, i call it sensible eating. humans in america especially spend way too much time everyday eating. no animal that has our structure does that.
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  4. #4
    Good Broly sean501's Avatar
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    Re: burning up carb stores

    I think anyone is going to struggle to eat anywhere close to maintenance CLEAN within a 2/4 hour window. Never mind if youíre trying to gain muscle!


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  5. #5
    Good Broly sean501's Avatar
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    Re: burning up carb stores

    But if youíre trying to lose weight then yeah itís a great method. Youíll probably only manage to get about 1500cals in within that window. Plus I donít dispute the hormonal benefits of IM.


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  6. #6
    Chairman Member cbbram's Avatar
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    Re: burning up carb stores

    Not eating them in the first place will help tremendously.
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: burning up carb stores

    Fat loss comes down to a caloric defecit. And typically you'll want to cut carbs
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  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: burning up carb stores

    Quote Quote posted by cbbram View Post
    Not eating them in the first place will help tremendously.
    Yep.

  9. #9
    Chairman Member P0N's Avatar
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    Re: burning up carb stores

    Just start your workout fasted.

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