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Burning more calories when working out


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Burning more calories when working out within the Weight Training & Weight Lifting category.

Excerpt: what are some strategies to help me burn more calories while I am working out because my goals are a lot of fat loss I heard stories of guys wearing huge sweaters and sweating a lot. I've also heard people say that they wear things to help keep them up during the workout because it will burn more calories. Is any of this true

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  1. #1

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    Burning more calories when working out

    what are some strategies to help me burn more calories while I am working out because my goals are a lot of fat loss

    I heard stories of guys wearing huge sweaters and sweating a lot. I've also heard people say that they wear things to help keep them up during the workout because it will burn more calories. Is any of this true

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Burning more calories when working out

    you should do sprints to burn more calories

  3. #3
    ceo's Avatar
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    bros you need to do more volume to burn more calories

  4. #4
    Elite Bodybuilder ROIDDERS's Avatar
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    do am cardio more

  5. #5
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    I like to do high volume exercises to burn more calories.
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  6. #6
    Chairman Member Ulter's Avatar
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    vets and mods have you covered here

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Burning more calories when working out

    You can simply reduce your rest periods between sets or even do some type of cardio between sets like jumping jacks or running in place to keep the heart rate up.
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  8. #8
    HEAD MODERATOR stevesmi's Avatar
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    Re: Burning more calories when working out

    the amount of calories you burn in a workout by implementing these bro science tricks is minimal where it won't make a lick of difference

    people don't realize you burn calories from sitting on your couch watching tv.

    depend on diet, not workouts for fat loss.
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  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Burning more calories when working out

    Quote Quote posted by Mmatilda View Post
    what are some strategies to help me burn more calories while I am working out because my goals are a lot of fat loss

    I heard stories of guys wearing huge sweaters and sweating a lot. I've also heard people say that they wear things to help keep them up during the workout because it will burn more calories. Is any of this true
    Nope. They will sweat more is all. Less rest, faster pace and elevating the heart rate will work

  10. #10
    Chairman Member Vadim Fedorov's Avatar
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    Re: Burning more calories when working out

    Change your diet, less carbs, more meat, fat and veggies, much easier way to lose fat. Consider adding some CARDAZOL-NATURAL booster of cardio,energy,stamina, FAT loss

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