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Burning more calories when working out


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Burning more calories when working out within the Weight Training & Weight Lifting category.

Excerpt: what are some strategies to help me burn more calories while I am working out because my goals are a lot of fat loss I heard stories of guys wearing huge sweaters and sweating a lot. I've also heard people say that they wear things to help keep them up during the workout because it will burn more calories. Is any of this true

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  1. #11
    Moderator JasonPriest's Avatar
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    Re: Burning more calories when working out

    technically the intensity of your workouts would burn more calories. that is about it
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  2. #12
    Chairman Member BodyMonster34's Avatar
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    Re: Burning more calories when working out

    bro climb pole and you will burn claories.



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  3. #13
    Chairman Member ballin2504's Avatar
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    Re: Burning more calories when working out

    HIIT cardio helped me and itís not as boring

  4. #14
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Burning more calories when working out

    High intensity training is good for burning calories.....

  5. #15
    Moderator SteveMobsterG's Avatar
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    Re: Burning more calories when working out

    You'll burn more calories lifting in a gym vs maintainence/aka sitting on your ass. The idea that by wearing another layer or two would burn more... nah

  6. #16
    Big Moderator RoySimpson's Avatar
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    Re: Burning more calories when working out

    HIIT workouts will help you out!

  7. #17
    Chairman Member Tazz's Avatar
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    Re: Burning more calories when working out

    get your heart rate up

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