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buring up carb stores...?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about buring up carb stores...? within the Weight Training & Weight Lifting category.

Excerpt: whats the fastest way to deplete carb stores to get into ketosis...? weightlifting... cardio...? if its cardio... biking? walking? stairmaster?

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  1. #1
    Pro Bodybuilder cozmokramer's Avatar
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    buring up carb stores...?

    whats the fastest way to deplete carb stores to get into ketosis...?

    weightlifting... cardio...?

    if its cardio... biking? walking? stairmaster?

  2. #2
    Mutant serge's Avatar
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    weight lifting followed by cardio, i prefer biking. ofcourse you will have to keep your carb intake below 30g/day

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