Bull neck training

[GRAMIN]

I would like to grow this huge bulls neck like thesewrestlers have, like a huge neck to such an extent, that it will lookunbreakable. What good exercises are there for this part of the body?Thanks in advance.

 

[stevesmi]

a lot of that is genetics

Zach Thomas was a LB in the NFL who was legendary for being a great tackler and hitter. he had no neck what you are describing. other guys have long necks.

genetics man

 

[Lev Butlerov]

I agree, genetics is the key here. There are certain exercises aimed at the neck though, such as raising weight with your head while it is hanging off the bench, but I don't believe that these exercises are worth the time. You can do much more effective things in this time.

 

[MasonicBodybuilder]

I guess you could just go for massive traps. Do a lot of deadlifts and shrugs.