I'm trying to bulk as clean as I can.
No milk because the carbs are all sugars.
No sugars, really.
No fructose of any kind, which is obviously, no fruit.
2g/lb Protein, made up from tuna and chicken breast
Maple Granola in the AM and PM post-workout - Very good source of carbs
I use no mayo with the tuna, use the George Foreman on the chicken. I have aspargus with the chicken, and a can of tuna.
Yeah, I'll just post my diet... But uhm, I may start adding ketchup on eggs, I remember how easy they were to eat that way. Thanks for the idea Haz!
I'm a li'l too paranoid with bulking as perfect as possible, so from now on, if I get cravings I'll submit to them. So long as the majority of my diet's healthy and filed with EFAs, protein and healthy carbs (not many sugars) I should be okay.
Meal 1 (6:00 AM)
3 Egg Whites
Oatmeal
1 Tbsp Flaxseed
Multivitamin & Minerals
Meal 2 (9:00 AM)
1 Cup Maple Granola
Whey Protein Powder
Meal 3 (12 Noon)
2 Tbsp Natural PB
Jelly
Whole Wheat Bread
Tuna
Meal 4 (3:00 PM)
5 oz. chicken breast
5 Spears Of Asparagus
Tuna
Meal 5 (6:00 PM - Post Workout)
Whey Protein Powder
Tuna
1/2 Cup Maple Granola
Meal 6 (7:30 PM)
5 oz. chicken breast
5 Spears Of Asparagus
Tuna
Meal 7 (9:00 PM)
Tuna
1 Tbsp Natural PB
1 Tbsp Flaxseed
KCAL FAT CARBS PRO
GRAND TOTAL 2830 67.5 209 321.5