Bulking diet plan

[theoak01]

I am posting here because the diet board doesnt get a whole lot of traffic so here goes

Meal 1 2 eggs whole
1 whole wheat bagel
500ml of 2% milk

meal 2
can of tuna with 5ml of oil on it
med potato with margarine

meal 3

Turkey sandwhich 5 slices on 2 slices of cracked wheat bread

meal 4
can of tuna with 5ml of oil on it

meal5
1/2 lbs beef sirloin(or another 1/2 of whatever dinner is made)
1 large potato with margarine

meal6

6 chicken fingers
4tbs of pb

totals I have are 3151.33 cals

pro 277.98
fat 126.35(high maybe?)
carbs 220.41(to low?)

this is roughly my bw x 17

if this looks ok I will be starting it tomorrow

 

[BlkWS6]

Wow bro that would be a cutting diet for me.

 

[theoak01]

my maint intake is 2160 so I figured that would bulk me at almost 1000cals over maint.

I am also smaller at 5'6 183-185ish and 13% so I figure it will work

 

[bigstve12]

i didnt even read past meal 1...it is kinda skimpy man...im not even bulking and my meal 1 is 2 whole eggs, 5 whites, turkey bacon and a bagel

 

[crew9]

my maint intake is 2160 so I figured that would bulk me at almost 1000cals over maint.

I am also smaller at 5'6 183-185ish and 13% so I figure it will work

Maintenance is just an estimate and keep in mind your lifting and doing whatever else. Id say go for at least 3500

 

[overhead]

It could not hurt to start at 3000 then check the scale after a week or two, it will tell you if that is enough of not. I weight about the same as you, but 3000 a day would be just enough to keep my weight steady. When I was trying to lose weight I ate about 2500 a day and was losing a pound or two a week.

 

[gmanlax7]

gallon of milk a day shoulud be standard

 

[ffknight84]

so little calories, so high nutrients, i eat about 3k a day and only get 200 pro 200 carb and 70 fat, give or take some here and there. When I start bulking I plan on atleast 5k a day. But i will be running atleast 2 miles a day to stay in good cardio shape.

 

[louden_swain]

Be sure to include some cobbs in the diet.

Cobbs are essential for providing fuel for training and recovery.

Cobb up!!!

 

[d3track]

i would start with that and if you don't gain start adding more, probably in the carb area

otherwise, a pretty good start, except for there are no veggies? I would definatly add in 2-3 servings of veggies to your day