Bulking and cutting??!!

[6four]

if its low intensity fasted cardio like walking you dont really need them but if its a bit more intensive/stressful like fast running etc then they are a good thing to guard against catbolisam IMO.

Right now training wise. How long is ok? I trained for about a hour very intensely and it felt like I was about to throw up so I'm not doing that more

 

[red head]

Right now training wise. How long is ok? I trained for about a hour very intensely and it felt like I was about to throw up so I'm not doing that more

maybe your conditioning is sub par , what cardio are you doing ? also do what works for you if its 30 mins, 45mins or 60mins then ok were all different . my sessions always last between 90 and 120 mins . OSO0690 made quite an interesting thread called "food for thought" you might find some stuff interesting in there

 

[6four]

maybe your conditioning is sub par , what cardio are you doing ? also do what works for you if its 30 mins, 45mins or 60mins then ok were all different . my sessions always last between 90 and 120 mins . OSO0690 made quite an interesting thread called "food for thought" you might find some stuff interesting in there

Actually I didn't do any cardio. Just lifting. And ok thanks I will check it out

 

[6four]

Quick question buddy. Would it be ok to blend some oats along with protein and a banana for a post w/o shake immediately upon workingout and have more complex carbs with protein about a hour after working out?

 

[Harsh morvin]

When starting bodybuilding, you have two paths both lain ahead of you, start with cutting or bulking.
Each are equal in their own special way.