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Bulgarian training strategy

Deanu

New member
would like your thoughts an intense training routine of a Bulgarian type of train Style. Was thinking of doing a three hour session with a half hour break. Lots of clean and jerks then a break then legwork and some back off sets. Going at 90% Pretty hardcore workout but supposed to be really good has anyone tried
 
I did Bulgarian training but you need a lot of free time
they have like 3-4 hour workouts lol
 
would like your thoughts an intense training routine of a Bulgarian type of train Style. Was thinking of doing a three hour session with a half hour break. Lots of clean and jerks then a break then legwork and some back off sets. Going at 90% Pretty hardcore workout but supposed to be really good has anyone tried

Every kind of training work for some. Just give it a try and see.
 
every body is different.. you can try but dont overdo..also go for real food ..lean meats. chicken .. fish and seafood .. eggs .. dairy products .. almonds, pine nuts, walnuts ..
 
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