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building tendons/ligaments in water


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about building tendons/ligaments in water within the Weight Training & Weight Lifting category.

Excerpt: My dog had surgery for his knee and afterwards the vet sent me to a place where the dog would rehab underwater, it worked well and my dog was back running after no time. Would this underwater type of training work also for me to get my tendons and ligaments stronger? They seem to be weak and cracky

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  1. #1

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    building tendons/ligaments in water

    My dog had surgery for his knee and afterwards the vet sent me to a place where the dog would rehab underwater, it worked well and my dog was back running after no time. Would this underwater type of training work also for me to get my tendons and ligaments stronger? They seem to be weak and cracky

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: building tendons/ligaments in water

    Underwater training works I would do it, like use it to stretch and put pressure on damaged areas

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: building tendons/ligaments in water

    i've done underwater training for 20 years. the key with it is low impact. compare that to people who run on sidewalk/concrete
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  4. #4
    Chairman Member ballin2504's Avatar
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    Re: building tendons/ligaments in water

    It is used a lot in professional sports I would say it is very beneficial

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: building tendons/ligaments in water

    bro go swimming in ocean or pool. in texas i got a lake on my ranch, it is murky almost got eaten by gator but i do a lot of that

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: building tendons/ligaments in water

    Quote Quote posted by BodyMonster34 View Post
    bro go swimming in ocean or pool. in texas i got a lake on my ranch, it is murky almost got eaten by gator but i do a lot of that
    Of what? Nearly getting eaten?

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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: building tendons/ligaments in water

    Yes, that would definitely help.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: building tendons/ligaments in water

    it would help.

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