building strength

[gudoflobenn44]

I want to build strength for martial arts, but I also want a muscular, tone body.

Not something abnormal like professional body builders, but still big in a not so scary way, and tone.

Which workout routine can you recommend?

Any other tips?

Thanks =]

 

[P0N]

There are tons of different programs. Try out some of the more general strength one instead of hypertrophy programs, and see if you like any.

 

[stevesmi]

you won't get abnormal that easy. those guys you see like that are on tons of steroids and have very good genetics