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Building shoulder mass


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Building shoulder mass within the Weight Training & Weight Lifting category.

Excerpt: guys- weve just started a new regime as we want more shoulder mass-got a good seated press 90k and have started 5x5s obviously looking to evennntually creep up reps, what do yous think of this sesh anyone did with succes before?-especially for shoulder size- we also do 3 sets rear delts fly

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  1. #1
    All Natural
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    Building shoulder mass

    guys- weve just started a new regime as we want more shoulder mass-got a good seated press 90k and have started 5x5s obviously looking to evennntually creep up reps, what do yous think of this sesh anyone did with succes before?-especially for shoulder size- we also do 3 sets rear delts fly

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Building shoulder mass

    obviously pullups, militaries, inclines hit the shoulders hard. however your shoulders do not need to be hammered as much as people think. in fact most of us over train them because they are used in just about every upper body lift
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Building shoulder mass

    Quote Quote posted by Parkjisung View Post
    guys- weve just started a new regime as we want more shoulder mass-got a good seated press 90k and have started 5x5s obviously looking to evennntually creep up reps, what do yous think of this sesh anyone did with succes before?-especially for shoulder size- we also do 3 sets rear delts fly
    English MF... do you speak it (film ref)?

    The answer is yes.

  4. #4
    Good Bro Chez21's Avatar
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    Re: Building shoulder mass

    I practically cut out my shoulder and arm routines on cycle because they get so much work from moving heavy weight and more reps on chest/back. If you overstrain shoulders and arms it could seriously hamper your chest/back workouts too


    Sent from my iPhone using EliteFitness

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Building shoulder mass

    Quote Quote posted by Parkjisung View Post
    guys- weve just started a new regime as we want more shoulder mass-got a good seated press 90k and have started 5x5s obviously looking to evennntually creep up reps, what do yous think of this sesh anyone did with succes before?-especially for shoulder size- we also do 3 sets rear delts fly
    heavy overhead presses are the meat and potatoes of shoulder size
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Building shoulder mass

    Quote Quote posted by SteveMobsterG View Post
    English MF... do you speak it (film ref)?

    The answer is yes.
    Pulp Fiction....ha ah
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    Chairman Member P0N's Avatar
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    Re: Building shoulder mass

    Mainly I do heavy overhead press, and light lateral raises, front raises, etc.

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