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Building a nice physique


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Building a nice physique within the Weight Training & Weight Lifting category.

Excerpt: What are the differences in how you worked out if you want to build a nice physique for the beach with a six pack versus someone who just wants to be a powerlifter and be overweight focusing on strength only? is it true that for physique person you have to do High Reps? And for powerlifters you do less rep more weight? or is that kind of bro science

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  1. #1

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    Building a nice physique

    What are the differences in how you worked out if you want to build a nice physique for the beach with a six pack versus someone who just wants to be a powerlifter and be overweight focusing on strength only?
    is it true that for physique person you have to do High Reps? And for powerlifters you do less rep more weight? or is that kind of bro science

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Building a nice physique

    to an extent of course.

    we did a podcast on a recent powerlifter death. they eat and workout completely different then even a big bulky bodybuilder would.
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Building a nice physique

    Quote Quote posted by morgan21 View Post
    What are the differences in how you worked out if you want to build a nice physique for the beach with a six pack versus someone who just wants to be a powerlifter and be overweight focusing on strength only?
    is it true that for physique person you have to do High Reps? And for powerlifters you do less rep more weight? or is that kind of bro science
    if you wan to get lean you need high reps and lots of cardio not slamming powerlifting weights

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Building a nice physique

    training to move heavy weight is not the same as bodybuilding
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  5. #5
    ceo's Avatar
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    bros you gotta do high volume and cardio daily

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Building a nice physique

    bro different style working out for each goal, watch dudes at gym workout

  7. #7
    Elite Bodybuilder ROIDDERS's Avatar
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    always morning am cardio empty stomach is #1

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    high reps are a must to get into good shape
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  9. #9
    Chairman Member Ulter's Avatar
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    do cardio and volume to get lean

  10. #10
    Elite Mentor e2's Avatar
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    get highest volume you can up

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