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Building a nice physique

morgan21

New member
What are the differences in how you worked out if you want to build a nice physique for the beach with a six pack versus someone who just wants to be a powerlifter and be overweight focusing on strength only?
is it true that for physique person you have to do High Reps? And for powerlifters you do less rep more weight? or is that kind of bro science
 
What are the differences in how you worked out if you want to build a nice physique for the beach with a six pack versus someone who just wants to be a powerlifter and be overweight focusing on strength only?
is it true that for physique person you have to do High Reps? And for powerlifters you do less rep more weight? or is that kind of bro science

if you wan to get lean you need high reps and lots of cardio not slamming powerlifting weights
 
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