Building Muscle

[arod1]

I was on this site ftj.com and checked out their health and fitness forum and came across these two threads.

I'm new to bulking diets and this seems to go against everything I've read about building muscle.

Thoughts?

http://forums.facethejury.com/show_...07&time=5&prev_thread=11007&next_thread=10995

http://forums.facethejury.com/show_...83&time=5&prev_thread=11083&next_thread=11080

 

[wnt2bBeast]

i couldnt make it all the way through the first thread but its complete and utter nonsense..if you think you can build muscle on a calorie defecit diet you will be saddly mistaken..you do not need to grow a beer belly to build muscle either but you will put on some fat..

 

[Vash]

Its inevitable. I stopped reading after a few posts. That guy with the big post count is a net bully ignore him.

If you try to balance it out where you gain muscle but no fat, you will go nuts and also more likely than not see the gains you are looking for. If it was that easy nobody would cut afterwards.