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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Building Bigger Triceps...

How much do you do for weighted dips? Also number of sets and reps?
I normally strap a 45 lb to myself but thats not a lot

45lbs is enough for most folks bro....tricep tendon injuries can last a hell of a long time, i learned that the hard way.
4 sets 6-8 reps .
 
Lying tricep extensions (I call them nose crunchers)
+
Dips
+
Close grip bench
=
big triceps

RD
 
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