wnt2bBeast
New member
Figured id post this here..Im currently revamping my training and want to take time to focus on getting my totals up as well as getting stronger..current dl 475x2.. i was going to go with a simple periodization or something like this http://www.powerpage.net/coanphildead.html
for my assists i was thinking this:
BB rows 3x5
close grip lat pulls 3x5
Gm's 3x5
SLDL3x5
Shrugs 3x5
really more concerned with the assistance work..is it too much, not enough?
for my assists i was thinking this:
BB rows 3x5
close grip lat pulls 3x5
Gm's 3x5
SLDL3x5
Shrugs 3x5
really more concerned with the assistance work..is it too much, not enough?