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buddy curls?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about buddy curls? within the Weight Training & Weight Lifting category.

Excerpt: I was lifting today and a skinny personal trainer who I have talked to here and there decided to work in with me. at first i was like what the hell can this skinny turd teach me but then he showed me something he calls buddy curls. it is light weight high reps with the EZ curl bar where you fatigue out then hand it over to the other person and then they pass it back. who has tried these before? it burned my biceps like never before. I walked out of there feeling like The Rock.

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Thread: buddy curls?

  1. #1
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    buddy curls?

    I was lifting today and a skinny personal trainer who I have talked to here and there decided to work in with me. at first i was like what the hell can this skinny turd teach me but then he showed me something he calls buddy curls. it is light weight high reps with the EZ curl bar where you fatigue out then hand it over to the other person and then they pass it back. who has tried these before? it burned my biceps like never before. I walked out of there feeling like The Rock.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: buddy curls?

    i've done them before but with covid it is best to not have random dudes working in with you like that
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: buddy curls?

    Stevesmi is correct.

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: buddy curls?

    I love those burn out types of exercises. Always makes you feel it the next day.
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  5. #5
    Chairman Member Topps_Baseball88's Avatar
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    Re: buddy curls?

    Not right now I wouldn't do them

  6. #6
    Chairman Member Tazz's Avatar
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    Re: buddy curls?

    i agree with steve here

  7. #7
    Da Pope RickRock13's Avatar
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    Re: buddy curls?

    Its no different than taking short rest periods or doing rest pause training. If you like it go for it. Im not even going to get into the fear mongering about sharing a barbell. The world's gone mad.
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