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Bruised back from Heavy Deadlifts???

M

MohawkMuscle

Guest
I did heavy singles yesterday on the Deadlift.

A few hours later I was at home. I picked up my son and had a sharp pain pull in my back. I had my GF rub it out, she noticed I had a long redish bruise!

I dont remember if I somehow banged it or not..
 
Never had that before, I often feel my back decompressing for a few hours after I deadlift, but never a bruise
 
I have a few varicose (sp) veins in my lower back that you can see when I bend over...

Ice, heat, ibuprofen...rest...and strengthen your back.

B True
 
up and down, on the left side of my midback. On the trap.
 
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