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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

broken leg and lifting

Phiel33

New member
has anyone ever had a broken leg and still lifted? I have made so much progress and now this has happened. Would lifting my upper body alone be a smart strategy, it will be about 3 months till I can make a comeback.
 
you can do upper body but better take a few weeks off, let your body recover and rest
 
has anyone ever had a broken leg and still lifted? I have made so much progress and now this has happened. Would lifting my upper body alone be a smart strategy, it will be about 3 months till I can make a comeback.

If, instead of lifting, you mean training then yes
 
I would rest for recovery but you could hit upper body as long as you aren’t putting any stress on the break
 
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