Broke a personal record today :)

[Spunky]

at a bodyweight of 223lbs as of this morning deadlifted 500lbs x 4 reps.
would be more impressive if i weighed less.. but oh well. =)

 

[MaxBiceps]

500lbs is a great lift. What are your stats?

 

[Spunky]

http://www.geocities.com/markkus410

stats are on my page

 

[bbigman2000]

Excellent sucess ther bro, well done...

 

[Spunky]

ain't as impressive as an 836lbs shrug or whatever it was.. lol.. =)

 

[ThePitbull]

Congrat's bro, great lift!

 

[NYStrip]

at a bodyweight of 223lbs as of this morning deadlifted 500lbs x 4 reps.
would be more impressive if i weighed less.. but oh well. =)

One ton in the span of 15 seconds or so. Very nice.

 

[Spunky]

funny thing is.. i failed on my first 2 attempts. I dunno what the deal was. I couldn't get psyched up.
So i walked outside for a minute, chilled out.. came back in and tightened my belt real tight and just
went ape shit.. hehe, got pumped as hell and did it. its all mental i guess.

 

[maxellyz]

good job.

 

[tomcat]

Feels good, Doesn't it ?