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Broadening shoulders


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Broadening shoulders within the Weight Training & Weight Lifting category.

Excerpt: What are the best way to make my shoulders wider?

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  1. #1
    All Natural
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    Broadening shoulders

    What are the best way to make my shoulders wider?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Broadening shoulders

    Lateral raises, strict press, etc.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Broadening shoulders

    some dudes simply grow and mature due to genetics. there are guys in their 20's who still have bird chests, tough shit

    doesn't mean you still can't improve it but don't think you will ever be as wide as ronnie coleman. stick to the compound lifts like flat bench press and pushups
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  4. #4
    Banned Fella Finn's Avatar
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    Re: Broadening shoulders

    If you don't have naturally wide shoulders/clavicles then the unfortunate reality is that there is not that much you can do to make yourself wider.

    Endless amounts of different shoulder exercises can only get you so far.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Broadening shoulders

    Pressing. Pls tell me you're actually working out.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Broadening shoulders

    Do plenty of overhead presses
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Broadening shoulders

    Train delts... Front, side, and rear. Genetics play a huge role.

  8. #8
    All Natural renemongeau's Avatar
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    Re: Broadening shoulders

    Swim butterfly each day, four kilometers in two hours.
    I watched rowing athletes the Rower machine must be good for big deltoids too.


    Sent from my iPad using Tapatalk

  9. #9
    All Natural renemongeau's Avatar
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    Re: Broadening shoulders

    Quote Quote posted by renemongeau View Post
    Swim butterfly each day, four kilometers in two hours.
    I watched rowing athletes the Rower machine must be good for big deltoids too.


    Sent from my iPad using Tapatalk
    https://govikesgo.com/common/control.../21/porter.jpg


    Sent from my iPad using Tapatalk

  10. #10
    All Natural renemongeau's Avatar
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    Re: Broadening shoulders

    Quote Quote posted by renemongeau View Post
    I am not sure if I can post image from other websites. This is the link:
    https://govikesgo.com/news/2012/4/21...421120102.aspx




    Sent from my iPad using Tapatalk

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