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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Broadening shoulders

some dudes simply grow and mature due to genetics. there are guys in their 20's who still have bird chests, tough shit

doesn't mean you still can't improve it but don't think you will ever be as wide as ronnie coleman. stick to the compound lifts like flat bench press and pushups
 
If you don't have naturally wide shoulders/clavicles then the unfortunate reality is that there is not that much you can do to make yourself wider.

Endless amounts of different shoulder exercises can only get you so far.
 
Swim butterfly each day, four kilometers in two hours.
I watched rowing athletes the Rower machine must be good for big deltoids too.


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