Bro's how often do you train you'r arms (biceps) each week?

[wls8687]

the question is above

 

[wls8687]

Oh i mean while on steroids too..

 

[casualbb]

2-3x... but that's for 1-2 sets of curls after everything else

 

[psychedout]

As it stands right now for biceps:

Monday 1 drop set of hammer curls

Wednseday 5x5 on barbell curls

Friday 1 drop set of hammer curls

I just started this though, so I can't say for sure the results, but I think they will be good.

On juice you could hit biceps twice per week at 6 or so sets IMO. Make sure those 6 sets are basic exercises done with good intensity though. I would do one light session 10-12 reps, and one heavy session 4-7 reps.

 

[jokerswild]

4 Sets preacher 6-8 rep max
4 sets standing barbell curls 6-8 rep max
2 sets hammer barbell 6-8 reps
2 sets seated barbell curls lighter weight 14-18 reps or failure

 

[Womanizer]

3x a week

 

[mayhems]

2-3 times no juice btw

 

[anthrax]

Directly : once every 10 days

Indirectely (eg chin-ups) : every upper body workout

 

[liftingfreak1983]

on DC's routine i work every muscle in my body 2x every 8 days

 

[ghettostudmuffin]

I haven't directly trained biceps going on 6 weeks now.

Funny thing is they are bigger than ever and growing.

Indirectly they get trained 3x a week from back.