x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

bringin out the lower lats


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about bringin out the lower lats within the Weight Training & Weight Lifting category.

Excerpt: anybody have any good tips on how to bring out the lower lats? the kind of lats that start high and taper low. SH

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    All Natural
    Join Date
    May 2001
    Location
    The Mecca
    Posts
    26
    Rep Power
    0

    bringin out the lower lats

    anybody have any good tips on how to bring out the lower lats? the kind
    of lats that start high and taper low.

    SH

  2. #2
    Good Bro
    Join Date
    May 2000
    Posts
    51
    Rep Power
    0
    read other posts-before asking same question, there is a thread about "lats" that was on the top page an hour or so ago.....

  3. #3

    Join Date
    Mar 2000
    Location
    Hell's Annex
    Posts
    5
    Rep Power
    0
    I use DB rows in order to get that kind of development. I know what you are talking about, the Christmas Tree look, with lats that start at your butt cheek. Another thing to try is single arm cable rows. Sit on a bench in a cable arch with a high pulley. Attach a "D" or "L" handle to it and do basically the same motion as a DB row. Pulling downward at an angle like that really seems to give me some serious emphasis on that area.
    Q

  4. #4
    Good Bro
    Join Date
    May 2000
    Posts
    88
    Rep Power
    0
    the truth is, no one can tell you this. This is more genetics than any other thing.

  5. #5
    MadCow1
    Guest
    True. Develop what you have.

  6. #6
    Pro Bodybuilder enzymus's Avatar
    Join Date
    Apr 2001
    Location
    Burning Desert
    Posts
    603
    Rep Power
    0

    This cycle

    Keep your same back routine even if it sucks and check out conan69's advanced cycle. Guaranteed to make your lats swell.....hah ha

  7. #7
    Pro Bodybuilder nyironman's Avatar
    Join Date
    Feb 2001
    Location
    Strong Island
    Posts
    634
    Rep Power
    0
    lower lats are developed through doing reverse close
    grip pull downs or better yet throw a handle over a chin up bar and do close grip pull ups.

Similar Threads

  1. exercises to lower your lats?
    By snagglepuss in forum Weight Training & Weight Lifting
    Replies: 23
    Last Post: 30-Mar-2003, 09:32 AM
  2. Developing my lower lats..
    By WannaBPowerful in forum Weight Training & Weight Lifting
    Replies: 11
    Last Post: 14-Aug-2002, 11:44 AM
  3. How to train lower lats?
    By Lumberg in forum Weight Training & Weight Lifting
    Replies: 7
    Last Post: 26-Jun-2002, 12:17 PM
  4. Let's talk lower lats
    By Vortexx in forum Weight Training & Weight Lifting
    Replies: 6
    Last Post: 12-May-2002, 05:41 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •