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Breathing exercises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Breathing exercises within the Weight Training & Weight Lifting category.

Excerpt: Recently I have started practicing Yoga deep breathing methods twice a day. One of these sessions is after my workout. I've noticed I feel incredibly refreshed after my postworkout breathing sesion. Another thing I have noticed is that my lifts are up across the board. This is notable because I'm currently crusing on 100mg Test C while waiting for blood work before my next blast. So, Im curious if any of you guys or gals use nonconventional breathing techniques before, during or

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  1. #1

    Breathing exercises

    Recently I have started practicing Yoga deep breathing methods twice a day. One of these sessions is after my workout.


    I've noticed I feel incredibly refreshed after my postworkout breathing sesion. Another thing I have noticed is that my lifts are up across the board. This is notable because I'm currently crusing on 100mg Test C while waiting for blood work before my next blast.


    So, Im curious if any of you guys or gals use nonconventional breathing techniques before, during or after your workout? If so, what kind of results are you seeing?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Breathing exercises

    I practice bikram yoga 2-3X per week

    anyone who doesn't is frankly missing out bigtime. breathing is super important in athletics
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Breathing exercises

    It can be very beneficial for sure.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Breathing exercises

    Stevesmi is the man for this.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Breathing exercises

    Never tried it

  6. #6
    Pro Bodybuilder buddhabuilder's Avatar
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    Re: Breathing exercises

    Mindfulness breathing is a popular form of meditation. It can be developed strictly as psychological positive coping skill or as part of a spiritual path. It will have a positive impact on your life regardless...


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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Breathing exercises

    Its definitely not my area lol
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