Breathing exercises

[getit56]

Does anyone use the O2 trainer? Its supposed to help improve diaphragm and lung strength I was curious if this is a gimmick or a legit tool to help improve breathing strength and lung capacity ?

 

[stevesmi]

breathing is important.

one of the simple things you can use that actually do open nasal passages are breathe right strips.

 

[SteveMobsterG]

Does anyone use the O2 trainer? Its supposed to help improve diaphragm and lung strength I was curious if this is a gimmick or a legit tool to help improve breathing strength and lung capacity ?

Question: how did we manage before? There's your answer.

 

[muskate]

I don't think any breathing apparatuses are necessary.

Just practice deep inhale and exhales each day. Breathing exercises are a big component of yoga and meditation