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Boxers weight lifting?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Boxers weight lifting? within the Weight Training & Weight Lifting category.

Excerpt: I have started boxing and donít want to bulk up too much. Can you recommend what kind of exercises a boxer will do to improve cardio and power?

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  1. #1
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    Boxers weight lifting?

    I have started boxing and donít want to bulk up too much. Can you recommend what kind of exercises a boxer will do to improve cardio and power?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Boxers weight lifting?

    Not my style of training, but I would guess you still need a fair amount of cross-functional weight and resistance training along with plenty of cardio

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Boxers weight lifting?

    Quote Quote posted by MarkPhillips View Post
    I have started boxing and donít want to bulk up too much. Can you recommend what kind of exercises a boxer will do to improve cardio and power?
    Go box at a club. Watch what the others do... or watch a Rocky film lol

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Boxers weight lifting?

    Quote Quote posted by SteveMobsterG View Post
    Go box at a club. Watch what the others do... or watch a Rocky film lol
    so he should train in siberia in a cabin and then run 6 foot of snow
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