any info on the comparison between the two would be helpful. I couldnt find the thread where bfold and coolcol discussed it.
I've been experimenting w/both. On box squats I feel it more in my glutes and hip flexors, oly squats give me a good feeling in my quads, hams and glutes.
I've been experimenting w/both. On box squats I feel it more in my glutes and hip flexors, oly squats give me a good feeling in my quads, hams and glutes.