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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Box SQUATS box

Lililston

New member
When you do this exercise, do you just barely touch the box with your buttocks or do you sit all the way down??

Which one do you think works best?

I tried both, but when I do the barely touching the box one, it feels the same way as regular Barbell Squats. ;)
 
I have been doing box squats for about a month..and I have always squatted since my high school football and powerlifting days..my squats has always been my strong lift, but man, these dayumn box squats really reveal a weakness that I need to strenghthen..I wish I knew about box squats when I was playin football in h.s. and college
 
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