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Box squats


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Box squats within the Weight Training & Weight Lifting category.

Excerpt: Do you guys do box squats? I recently started trying them and find them super challenging. When you take away the momentum getting back up is super tough!

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Thread: Box squats

  1. #1
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    Box squats

    Do you guys do box squats? I recently started trying them and find them super challenging. When you take away the momentum getting back up is super tough!

  2. #2
    Chairman Member P0N's Avatar
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    Re: Box squats

    I don't generally incorporate them anymore, but I do use pause squats.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Box squats

    I have done but you need to stay flexed in the hole. Right now I squat to a bench to keep strict on depth.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Box squats

    front and box squats are far superior than back squats because it forces you to engage and do it more properly
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Box squats

    Since I had my disc issues I dont squat at all anymore, but yes box squats have benefits. As do many other exercises
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Box squats

    Yah its good but make sure you are keeping everything tight when you hit that box. Alot of injuries happen when maniacs relax.

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Box squats

    I don't squat anymore

  8. #8

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    Re: Box squats

    Definitely don't relax on the box. Keeping it tight doesn't remove the challenge of losing momentum per se, but should help prevent injuries.

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