Boney Shoulders.

[Megadrink]

Hey guys at EF.

Ive been doing weights and lifts to round up my shoulders. But the top part of my shoulder (where the clavicle bone is) pertrueds out and is very boney.

Im having trouble getting my diet together. To get my body in an anbolic environment, (money's my main issue) however my queastion is...

How do i get some meat on my shoulders???
What are some lifts I can do to give them more meat. Espeacily around the clavicle bone.

http://http://www.freeimagehosting.net/uploads/1b1771ed73.gif

Argh? My image isnt working. Its a picture of clavic bone its pretty much the collar bone. Do i have to be plat or some shit for this to work?

Thx for answering

 

[AEKDB]

1. Snatch
2. Clean and Jerk

*Yes, these are the answers to almost every question.

 

[Megadrink]

1. Snatch
2. Clean and Jerk

*Yes, these are the answers to almost every question.

Im sorry i have no idea what you mean AEKDB. Could you please explain what you mean.

 

[ExtraMile]

Hey guys at EF.

Ive been doing weights and lifts to round up my shoulders. But the top part of my shoulder (where the clavicle bone is) pertrueds out and is very boney.

Im having trouble getting my diet together. To get my body in an anbolic environment, (money's my main issue) however my queastion is...

How do i get some meat on my shoulders???
What are some lifts I can do to give them more meat. Espeacily around the clavicle bone.

http://http://www.freeimagehosting.net/uploads/1b1771ed73.gif

Argh? My image isnt working. Its a picture of clavic bone its pretty much the collar bone. Do i have to be plat or some shit for this to work?

Thx for answering

you answered your own question...

 

[musclemom]

Look, go here:

Exercise & Muscle Directory

On the right side of the page you have a list of muscles, go figure out which one you're lacking in (hint, it will be under deltoid).

Now, on the left side of the page you have a list of muscles. Click on the muscle and you are taken to a new page that lists exercises for that muscle.

Go forth and educate thyself young Jedi.