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Get a job and pay for a gym membership!!!
1/2 gallon milk /day
1/2 dozen large eggs /day
+ eat his normal meals
eggs are cheap as chips and milk shouldn't cost too much either. If he got a job I bet he could afford this unless he is a young guy who lives on his own and already has a job to pay the bills lol.
Bodyweight only training makes it hard to tax the legs but he could do
chins
pushups
dips
bench dips w/ dumbells on his lap
box jumps
calf raise
hill sprints
db complexes with the dumbells he has
rope climbing?
Walking lunges
1 legged squats/pistol squats
Ab work ie situps planks etc
could also get a jump rope for pretty cheap and use it for circuits to improve conditioning
1/2 gallon milk /day
1/2 dozen large eggs /day
+ eat his normal meals
eggs are cheap as chips and milk shouldn't cost too much either. If he got a job I bet he could afford this unless he is a young guy who lives on his own and already has a job to pay the bills lol.
Bodyweight only training makes it hard to tax the legs but he could do
chins
pushups
dips
bench dips w/ dumbells on his lap
box jumps
calf raise
hill sprints
db complexes with the dumbells he has
rope climbing?
Walking lunges
1 legged squats/pistol squats
Ab work ie situps planks etc
could also get a jump rope for pretty cheap and use it for circuits to improve conditioning
