thanks, i was wondering about those pinwheels. I'll try that next time. I've never hit forearms directly so i have no experience with this exercises.
Next question ...............
If you guys had to pick only 3 exercises for triceps, and you were going to go heavy and to failure on them, what would they be? Here are some i'm considering.
1. Weighted dips (my favorite, probably will never go without them so we can count this as one)
2. Close grip bench
3. Reverse grip bench
4. Skull crushers
5. EZ bar extensions
6. Smythe high incline close grip bench press (to get some shoulders in there)
Feel free to add more. Since we are talking heavy and failure here keep in mind safety and elbow considerations. Thanks.