Re: Post up your bodybuilding training problems and I'll help you develop a new routi
Yeah, but you're doing more volume than I am. I do one heavy working set per bodypart. So, though I may do 3-4 warmup sets for chest, after my one heavy, rest-paused work set I'm moving on to shoulders, then tri's. I need to do less warmup for shoulders, and very little to none for tri's. Then it's on to back width and back thickness!!
By the way, hope you don't think I'm trying to "steal your thunder" by answering some questions on your thread. I am just answering some specific to DC and techniques used in DC, and this medically related question...both areas where I have experience. I know you don't train DC and I don't think you've had any medical experience or training, so I hope I'm not stepping on your toes big guy!
You're a beast bro...By the time I have done my heavy chest I have to go home...I do arms on a separate day
Yeah, but you're doing more volume than I am. I do one heavy working set per bodypart. So, though I may do 3-4 warmup sets for chest, after my one heavy, rest-paused work set I'm moving on to shoulders, then tri's. I need to do less warmup for shoulders, and very little to none for tri's. Then it's on to back width and back thickness!!
By the way, hope you don't think I'm trying to "steal your thunder" by answering some questions on your thread. I am just answering some specific to DC and techniques used in DC, and this medically related question...both areas where I have experience. I know you don't train DC and I don't think you've had any medical experience or training, so I hope I'm not stepping on your toes big guy!