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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Bodybuilding routine thoughts?

ealph

New member
what are your thoughts on the following bodybuilding routine for someone who is coming back from a long time off?
4 sets warm up
3 sets pullups
3 sets squats
2 sets lower legs
4 sets chest
2 sets deadlifts
Stretching after for 10 minutes
how long should I follow this routine before I can start increasing my amount of sets
 
good one to come back but you need to only do that for 3-4 weeks and switch up
 
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