x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for SaleNeed To Build Muscle INC.

Bodybuilding routine thoughts?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bodybuilding routine thoughts? within the Weight Training & Weight Lifting category.

Excerpt: what are your thoughts on the following bodybuilding routine for someone who is coming back from a long time off? 4 sets warm up 3 sets pullups 3 sets squats 2 sets lower legs 4 sets chest 2 sets deadlifts Stretching after for 10 minutes how long should I follow this routine before I can start increasing my amount of sets

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 18
  1. #1

    Join Date
    Oct 2021
    Posts
    7
    Rep Power
    0

    Bodybuilding routine thoughts?

    what are your thoughts on the following bodybuilding routine for someone who is coming back from a long time off?
    4 sets warm up
    3 sets pullups
    3 sets squats
    2 sets lower legs
    4 sets chest
    2 sets deadlifts
    Stretching after for 10 minutes
    how long should I follow this routine before I can start increasing my amount of sets

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    42,008
    Rep Power
    122785

    Re: Bodybuilding routine thoughts?

    i would do it 2-3 weeks, once the soreness is gone then transition to split routines
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    33,282
    Rep Power
    6419

    Re: Bodybuilding routine thoughts?

    good one to come back but you need to only do that for 3-4 weeks and switch up

  4. #4
    ceo's Avatar
    Join Date
    Aug 2001
    Location
    The downside of being better than everyone else, is that people tend to assume you're pretentious.
    Posts
    27,249
    Rep Power
    184014
    bros not too bad but you can only do that for 3 weeks

  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
    Join Date
    Mar 2014
    Posts
    1,717
    Rep Power
    0
    its not that bad but needs more cardio

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
    Join Date
    Nov 2001
    Posts
    5,993
    Rep Power
    107
    you might need more cardio there
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  7. #7
    Chairman Member Ulter's Avatar
    Join Date
    Apr 2000
    Location
    Orlando, FL
    Posts
    15,705
    Rep Power
    328
    bodybuilding needs more volume then you got

  8. #8
    Elite Mentor e2's Avatar
    Join Date
    Mar 2000
    Location
    VALHALLA
    Posts
    1,506
    Rep Power
    0
    bodybuilding requires more volume imo and less cardio

  9. #9
    Elite Mentor 2Thick's Avatar
    Join Date
    Oct 1999
    Location
    Mexico
    Posts
    12,954
    Rep Power
    110
    you can do it for 3 weeks and change after

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
    Join Date
    Dec 2021
    Posts
    1,335
    Rep Power
    0
    This thread/post was reviewed by our Medical Review board.

Similar Threads

  1. Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine
    By the_alcatraz in forum Weight Training & Weight Lifting
    Replies: 565
    Last Post: 20-Jul-2011, 11:03 PM
  2. Replies: 1
    Last Post: 22-Mar-2009, 09:51 AM
  3. Expressing My Thoughts On Juice Expressing His Thoughts
    By Nelson Montana in forum Anabolic Steroids
    Replies: 8
    Last Post: 30-Oct-2003, 11:37 PM
  4. New routine......any thoughts???
    By buffal2001 in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 20-Sep-2001, 01:35 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •