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bodybuilding routine notes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about bodybuilding routine notes within the Weight Training & Weight Lifting category.

Excerpt: I was wondering if you could critique some of the things I am doing with my routine. First off I am doing a 4 day split which is kind of cookie cutter where I focus on upper body 2 of those splits and lower on the 2 others. pretty easy and I alternate. need some tips and trick on the following: I hit calves daily and I avoid traps (since i hit them a lot already). I also train abs heavy just once a week. am i on the right track?

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  1. #1

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    bodybuilding routine notes

    I was wondering if you could critique some of the things I am doing with my routine. First off I am doing a 4 day split which is kind of cookie cutter where I focus on upper body 2 of those splits and lower on the 2 others. pretty easy and I alternate. need some tips and trick on the following: I hit calves daily and I avoid traps (since i hit them a lot already). I also train abs heavy just once a week. am i on the right track?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: bodybuilding routine notes

    If you're not on a cycle, try 3 days of training 2 days off, and 3 days again. Hit abs 2 times per week at least.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: bodybuilding routine notes

    i am a huge fan of split routines cause it keeps you motivated and keeps your workouts fresh. also another thing you can do is start backwards to forwards
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    Moderator SteveMobsterG's Avatar
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    Re: bodybuilding routine notes

    Quote Quote posted by claybay View Post
    I was wondering if you could critique some of the things I am doing with my routine. First off I am doing a 4 day split which is kind of cookie cutter where I focus on upper body 2 of those splits and lower on the 2 others. pretty easy and I alternate. need some tips and trick on the following: I hit calves daily and I avoid traps (since i hit them a lot already). I also train abs heavy just once a week. am i on the right track?
    Are you progressing? Theres's your answer.

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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: bodybuilding routine notes

    calves and abs you can train daily, I do them myself

    i do 100 situps a day first thing

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: bodybuilding routine notes

    I like to watch a bunch of the youtube fitness guys and get ideas from them. Then I will build my own program. I like to switch things up every 6 weeks or so but not necessary if you are still progressing.
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